SUBSCRIBE NOW!!! After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds! Take a look at my Before’s and After’s Pictures & Clips to see my transformation! Be sure to subscribe to find out how I did it 
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Diabetes Diet Resource
25 Comments
Congrats to you on losing weight! It is no small feat!
hi
Get it girl!
how did u do it what did u eat
what kind of dance u dance?
what are something you done to loss weight??
You look so much happier now
What did u do??? HELP ME. Lol, my wedding is this nov ..I wound LOVE to lose 40lbs!!!
Your welcome… thank you and good luck to you
Today, i just started work out again and lost around a hundred calories. I felt that i would never lose weight in one week. After watching ur video, i have a renewed faith that i should exercise and be patient to get desired results. Thank you soo much and i hope this really works out for me!
How u did it tell me
Treat cravings I use dark chocolate Hershey kisses or some granola with a couple teaspoons of peanutbutter. NOT every day ofcourse just when it gets unbearable. I drink zero calorie Cascades on ice. Jalapenos are my best friend, they add so much flavor to veggies. Ice water with cucumber and lemons in it.
I also lost 30 pounds in 3 months so far on my new strategies. I eat whole chicken in whole grain flatbread pockets with lots of chopped veggies and greens. Green tea. Tuna salad and tuna in the flatbread. The flattbread is just 100 calories a pocket. I also eat whole fruit, fruit and vegtable smoothies, oatmeal. Not all in the same day though. Every 2 days I would fast all day on green tea then break the fast at dinner time with two pockets.
Hot!
Check out my channel for fat loss tips.
you look great! very inspiring.
Wow girl ! so proud of u ; well done
I’m 115 kilos & i’m 18 years old & ive been losing weight and lost 5kilos this month. Although i should be happy, im so depressed worrying bout having saggy skin. if i lose 30-40 kilos, will I sag like a big ass elephant? well done again !
Just an fyi you can go too lean. Good fats are good for you. Your body needs them to operate. If you are going to cut back cut back on carbs and sugars. Good luck!
I want to lose 30-40 pounds in one month, first thing I’m going to do is start a really good diet, no fats. I will also be doing workouts, mainly fat burning. I will go back to running, I will do at least 60 miles on the bike, and on days that I don’t have other things to do I will do 150 miles on the bike. Even when I had many thing to do during the day, I can still go for a 30 minute run.
congrats to your weight loss youve truly worked hard you deserve it
Plz help me out cuz I hate how I look
LOL
love that u were dancing lollll, yo go girlllllll
In order to lose weight, people need to burn more calorie than they take in.
Eating 3,500 calories more than you burn up daily with eventually put on one pound of fat.
Lowering our calorie intake to 500 calories per day is good.
Good job!!